PRACTICAL ONLINE COURSE
with Oksana NESTERENKO
a student of K. Buteyko taught by the author himself
Live teaching in your language with an interpreter
ABOUT ME AND WHY YOU CAN TRUST ME?
The credo of my activity: not to treat, but to help the body recover on its own.
MAIN ABOUT THE COURSE
- Live course, not a video recording
- Buteyko Breathing Method in its original form
- Emphasis on practical application
- Easy to learn
- Training in groups or individually
- Handbook and video recordings of the lessons
I am teaching you the method according to the same program as it was at the
'Ukrainian National Academy of Buteyko Spiroculture' during the lifetime of K. Buteyko.
MY EXPERIENCE WITH BUTEYKO BREATHING METHOD
- personal training by Konstantin Buteyko himself
- 34 years of teaching and practicing the Method
- 11 years of working as a CEO of the Buteyko Academy in Ukraine under the author's leadership
- given approximately 1500 lectures
- conducted about 1500 training groups
- held more than 1000 individual courses in different countries
- provided training and coached 12 new instructors
GROUPS
COURSE CONTENT
- About the author of the Method
- Theory of the Method and its scientific foundation
- Measurement and assessment of your breathing
- Practice diary
- The practical basis of Buteyko Breathing Method (complete set of breathing techniques)
- Managing the diaphragm to normalize breathing
- Control and management of the breathing in its entirety
- Application of the Method during physical activities
- Application of the Method in everyday life
- Regulation of practice intensity
- Breathing gymnastics and the "Clock" exercise
- Session chart; its interpretation and control
- Reactions of purification (sanogenesis)
- Changes in salt methabolism in the body
- Common mistakes in applying the Method and precautions
- How much time is needed to practice the Buteyko Breathing Method?
- Individual recommendations
- Recommendations for further practice after the course to achieve long-term results
Group Training
300 EUR
330 USD
260 GBP
– Free introductory lesson (group)
– 5x classes of the basic course (1,5 hours each)
– 1 additional class after 3 months for follow-up
– Basic set of breathing exercises
– Training in simple language
– Application of the Method in everyday life
– Practice diary with daily reports to the instructor
– Instructor support for 2 months
– Short e-version manual
– Video recordings of classes
– Ukrainian-English interpreter service
Group Training +
400 EUR
440 USD
350 GBP
– Free introductory lesson (group)
– 5x classes (1,5 hours each)
– 1 additional class after 3 months for follow-up
– Basic set of breathing exercises
– Training in simple language
– Application of the Method in everyday life
– Practice diary with daily reports to the instructor
– Instructor support for 2 months
– Short e-version manual
– Video recordings of classes
– Ukrainian-English interpreter service
– Individual consultation (1 hour)
Individual Training
700 EUR
770 USD
610 GBP
– Free introductory lesson
– 5x classes of the basic course (1 hour each)
– 1 additional class after 3 months for follow-up
– Basic set of breathing exercises
– Individualized complex of breathing exercises considering individual characteristics
– Training in simple language
– Application of the Method in everyday life
– Practice diary with daily reports to the instructor
– Instructor support for 2 months
– Short e-version manual
– Video recordings of classes
– Ukrainian-English interpreter servise
– Individual courses are available in other languages; prices vary depending on the cost of interpreter service
Coaching Support
500 EUR
550 USD
450 GBP
– Instructor coaching support for 3 months after the course
– Practice diary with daily reports to the instructor
– six 30-min meetings every two weeks with instructor
– answers to individual questions
– additional recommendations based on body changes
– Video recordings of meetings
– Ukrainian-English interpreter service
OTHER SERVICES
- INITIAL INDIVIDUAL CONSULTATION | before the course (up to 30 min.) – 30 EUR, 35 USD. If you register for the course, half of the consultation fee will be included in the course price.
- FOLLOW-UP INDIVIDUAL CONSULTATION | after the course (up to 1 hour) – 55 EUR, 65 USD.
- COACHING SUPPORT AFTER THE TRAINING COURSE | (3 months). By paying for this service, you will be able to send daily emails with a diary of your practice, ask questions, and receive corrective recommendations (every few days) + 6 individual follow-up consultations (up to 30 min., every 2 weeks) – 300 EUR, 340 USD.
- COURSE FOR CHILDREN | I work with children from 5 to 15 years old, accompanied by an adult (teenagers from 16 years old can participate in the adult group). || Options for practicing with children: || Individual course with 5 sessions – 470 EUR, 540 USD. || Combined course: an adult attends a group course independently, trains the child, and after the course attends 2 additional consultations with the child for correction – 280 EUR, 320 USD.
- YOUTUBE CHANNEL IN UKRAINE | Questions in the comment section under any video – free. || https://www.youtube.com/@user-rg6lx4hd9g/videos
- YOUTUBE CHANNEL IN ENGLISH | Questions in the comment section in any language – free. || https://www.youtube.com/@buteykobreathingdr.nestere1158/videos
- COURSES IN OTHER LANGUAGES (group and individual) | French, German, Spanish, Turkish, Arabic, and other languages (individual sessions with a translator). Prices vary depending on the interpreter fees for the specific language.
UKRAINIAN PEOPLE'S ACADEMY OF BUTEYKO SPIROCULTURE
Dr. Buteyko was born in Ukraine (Ivanytsia, Chernihiv region) and is also buried in Ukraine (Berehove, Crimea). One of his dreams was to establish an Academy of Spiroculture (culture of breathing) in Ukraine. In 1989, I was trained in his medical center in Novosibirsk for training. After receiving my diploma, I returned to Ukraine and began working as a methodologist of Buteyko Breathing. A few years later, Dr. Buteyko decided to open the Ukrainian People’s Academy of Buteyko Spiroculture, where I became a co-founder and CEO. The Academy operated during Dr. Buteyko’s lifetime, focusing on treating patients, training methodologists, and conducting scientific activities.
